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BEGIN:VEVENT
DTSTART:20260209T193500Z
DTEND:20260209T203500Z
DTSTAMP:20260209T000000Z
SUMMARY:Mindful Metrics
DESCRIPTION:Start Love Data Week with self-care. This session blends simple 
 self-tracking with mindfulness practices. Participants will record basic 
 wellness metrics—such as stress levels\, sleep quality\, and hydration. 
 We’ll visualize group trends to spark discussion\, then follow with a 
 guided meditation and practical strategies for improving daily habits. The 
 goal is to connect data awareness with actionable self-care.
LOCATION:HSSL - M5-37A Seminar Room
ORGANIZER;CN="Marcela Isuster":MAILTO:marcela.isuster@mcgill.ca
CATEGORIES:Digital Scholarship Hub, Love Data Week
CONTACT;CN="Marcela Isuster":MAILTO:marcela.isuster@mcgill.ca
STATUS:CONFIRMED
UID:LibCal-3990903
URL:https://libraryrooms.mcgill.ca/event/3990903
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